MINERALS: 
What are they, and what are they good for?

Written, posted and/or maintained by Bruce Chenoweth, ABCompany who is solely responsible for this site's content.  All of the information on this web site is presented for information only, and is NOT intended to replace your  competent health care professional's advice or care. Remember, "One man's medicine is another man's poison."

CALCIUM - For tone, power, strength and longevity. Responsible for solidity. Stored in teeth and bones. Essential during pregnancy for the growth of the child. Fights germs. Promotes the growth and maintenance of healthy teeth and bones. Soothes the nerves. Maintains the cardiovascular system, including regulating the heartbeat. Supports the nervous system, particularly the transmission of nerve impulses. Assists in the process of blood clotting. Aids in the body's utilization of iron. Has a positive effect upon the brain, aiding the power of concentration. Contributes to positive emotional expression

Alfalfa Sprouts, Carrot, Grains (S-W), Nuts, Seeds (S-W), Almonds, Cauliflower, Greens, Oats (S-W), Sesame Seeds,  Apricot, Celery, Kelp, Onion, Spirulina, Avocado, Coconut, Lemon, Oranges, Sprouts (all kinds),  Bee Pollen, Cornmeal, Lentils (S-W), Parsley, Sunflower Seeds, Broccoli, Dulse, Lettuce, Prunes, Watercress, . Cabbage, Figs, Millet, Raisins, Wheatgrass

CHLORINE - Greatest of all elements for purity and cleanliness. Most concentrated in the blood, lymph and pancreatic fluids. Fights germs and bacteria. Important for efficient digestion. Combats odors. Helps detoxify the liver' Important for the proper fluid and electrolyte balance in the system. Aids in keeping joints and tendons in healthy Banana Cucumber Lettuce Spirulina Watercress
condition. Helps to counteract fermentation and infections in the intestinal tract,

Alfalfa Sprouts, Celery, Kale, Pineapple, Swiss Chard, Avocado, Coconut, Kelp, Spinach, Tomato, Bee Pollen, Dates, Oats (S-W), Sprouts (all kinds), Watermelon, Beets, Eggplant, Peach, Strawberries, Wheat (S-W), Brussels Sprouts, Figs, Peas, Sunflower Seeds, Wheatgrass

CHROMIUM (TRACE MINERAL) - Helps activate enzymes that are needed in the metabolism of glucose for energy and for the formation of fatty acid compounds. Enhances the performance of insulin. Has an influence on the formation of protein and RNA. Assists in maintaining proper blood sugar levels

Beets, Corn Oil, Grains (S-W), Mushrooms, Sea Vegetables, cardamom (H), Dulse, Kelp, Nutritional Yeast, Spirulina, Cloves (H), Garlic, Licorice Root (H), Onion, Wheatgrass, Comfrey Leaves (H), Goldenseal Root (H), Mineral Water

COBALT (TRACE MINERAL) - An integral component of vitamin B-12 Necessary for the normal functioning and maintenance of red blood cells as well as all other body cells. Strengthens the liver. Needed for many enzyme functions. Benefits the blood and circulatory system. Increases the assimilation of iron

Apricot, Dulse, Greens (leafy), Sea Vegetables, Wheatgerm, Wheatgrass, Chamomile (H), Garlic, Kelp, Spirulina, Comfrey Root (H), Ginseng, Mint (H), Wheat (S-W)

COPPER (TRACE MINERAL) - Influences protein metabolism and general healing functions. Integral part in the formation of RNA. Essential for the development of bone tissue. Important for the central nervous system. Helps in the formation of red blood cells. Vital for the absorption of iron, Essential for the utilization of oxygen in every body cell. Influences mental activity and emotional feelings

Alfalfa Sprouts, Bee Pollen, Grains (S-W), Parsley, Raisins, Almonds, Beets, Kelp, Peas, Sea Vegetables, Avocado, Burdock Root (H), Legumes, Pomegranates, Spirulina,. Beans (S-W), Comfrey Leaves (H), Nuts, Prunes, Vegetables (green)

FLUORINE (TRACE MINERAL) (DESTROYED BY HEAT) - For hardening the teeth and bones. Protects against infections. Acts as an internal antiseptic. Prevents decay, softening and ulcers. Acts beneficially upon the spleen tooth enamel, bones, skin, hair, nails, tendons and iris. Reinforces the blood vessels. Preserves youthfulness. Improves the absorption of other vital minerals which the body requires

Alfalfa, Cabbage, Garlic, Oats (S-W), Spinach, Alfalfa Sprouts, Carrot, Greens (all kinds), Parsley, Tomato, Almonds, Cauliflower, Kelp, Rice (whole), Turnip Greens, Avocado, Dandelion Greens, Licorice Root (H), Rye, Watercress, Beet Greens, Dates, Mustard Greens, Sea Vegetables, Wheat (S-W), Brussels Sprouts, Endive, Nuts, Seeds (S-W), Wheatgrass

IODINE (TRACE MINERAL) - For elevating all organ functions. Aids in the assimilation of calcium, silicon, chlorine and fluorine. Helps the system burn excess fat. Vital to brain function. Vital to the thyroid, spleen and liver Essential for children. An aid to maintaining mental alertness and ability to think quickly. Encourages growth. Important in regulating the body's production of energy. Helps in neutralizing toxins. Helps prevent sores and ulcers

Apple, Brussels Sprouts, Dulse, Mustard Greens, Strawberries, Artichokes, Cabbage, Eggplant, Peanuts, Swiss Chard, Asparagus, Carrot, Garlic, Pears, Tofu, Beans (S-W), Celery, Green Peppers, Pineapples, Tomato, Bee Pollen, Chives, Kale, Sea Vegetables, Turnip, Beets, Citrus Fruit, Kelp, Spinach, Watercress, Blueberries, Coconut, Lettuce (leafy), Squash, Watermelon

IRON (TRACE MINERAL) - Vital for the formation of red blood cells. Builds up the quality of the blood. Increases resistance to stress and disease. Attracts oxygen to the body and carries it to all systems, tissues and organs. Improves circulation, digestion, elimination and respiration. Ensures vitality, magnetism, optimism, will and courage. Improves reasoning ability and memory. Helps prevent colds

Alfalfa Sprouts, Beets, Figs, Parsley, Spirulina, Almonds, Burdock Root (H), Fruit (dried), Pecans, Sprouts (all kinds), Apricot, Cashews, Grains (S-W), Pistachio Nuts, Swiss Chard, Asparagus, Cherries, Greens, Prunes, Walnut, Banana, Chlorophyll (liquid), Kelp, Raisins, Wheatgerm, Beans (S-W), Dates, Lentils (S-W), Seeds (S-W), Wheatgrass, Bee Pollen, Dulse, Nutritional Yeast, Spinach, Yellowdock (H)

MAGNESIUM - For relaxing nerves and relieving tension. Aids digestion. Adds alkalinity to body fluids. Promotes sleep. Vital for solid teeth and bones. Increases tissue elasticity. Necessary for the lungs and brain function Promotes the excretory processes. Keeps the cardiovascular system healthy. Aids in the metabolism of calcium and vitamin C. Vital for healthy muscle tone. Essential for the maintenance of DNA and RNA. Activates the enzymes necessary for the metabolism of carbohydrates and amino acids. Plays an important part in neuromuscular contractions.

Alfalfa Sprouts, Coconut, Grains (S-W), Parsley, Sesame Seeds, Apple, Comfrey Leaf (H), Grapefruit, Peach, Sunflower Seeds, Apricot, Corn (yellow), Grapes, Pear, Tofu, Avocado, Dates, Honey (raw), Prunes, Vegetables (green), Banana, Dulse, Lemon, Rice (brown, wild), Watercress, Bee Pollen, Figs, Lentils (S-W), Spirulina, Wheat (S-W), Beets, Garlic, Nuts, Sprouts (all kinds), Wheatgrass

MANGANESE (TRACE MINERAL) - Promotes the proper development and function of the central nervous system, thyroid hormones, skeletal and reproductive systems. Improves reflexes and memory. Enhances ones recuperative ability. Enhances intellectual power. Vital for the function of the pituitary gland. Helps correct blood sugar 'imbalances, Strengthens immunity. Helps prevent sterility. Activates enzymes that are necessary for utilization of biotin, vitamin B-1 and C. Coordinates thought and action. Increases ability to see clearly. Contributes to a more loving disposition.

Alfalfa Sprouts, Blackberries, Cucumber, Mint (H), Pineapple, Apple, Blueberries, Grains (S-W), Nuts, Seeds (S-W), Apricot, Carrot, Grapefruit, Oats (S-W), Spirulina, Oranges, Walnuts, Beans (S-W), Celery, Greens (leafy), Beet Greens, Chaparral (H), Kelp, Parsley, Watercress, Beets, Chives, Legumes, Peas, Wheatgrass

MOLYBDENUM (TRACE MINERAL) - Aids in carbohydrate and fat metabolism. A vital part of the enzyme responsible for iron utilization. Helps in preventing anemia. Promotes general well-being.

Greens (dark, leafy), Grains (S-W), Legumes, Sea Vegetables, Spirulina, Wheatgrass

PHOSPHORUS Nourishes the brain. Stimulates the intellect. Agent for growth and life. Affects muscle tissue. Essential for the production of body energy. Improves nerve nutrition. Aids regular heartbeat and normal kidney function. Builds healthy bones and teeth. Necessary for reproduction. Aids in the metabolism of calcium. Important in the utilization of carbohydrates, fats and protein. Contributes to idealistic tendencies such as humanitarianism.

Alfalfa Sprouts, Celery, Garlic, Parsley, Spirulina, Almonds, Coconut, Kale, Peas, Sprouts (all kinds),  Apricot, Corn, Kelp, Pistachio Nuts, Swiss Chard, Banana, Dates, Lentils (S-W), Potato, Watercress, Bee Pollen, Dulse, Nuts, Raisins, Wheatgerm, Beet Greens, Fruit (dried), Oats (S-W), Rice (brown, wild), Wheatgrass, Cabbage, Grains (S-W), Onion Seeds (S-W), Yellowdock (H)

POTASSIUM (DESTROYED BY EXCESSIVE HEAT) - For muscle building, water control and neutralizing acids. Necessary for the normal health of the adrenal glands. Aids in waste elimination. Helps keep heart rhythms normal. Increases blood and tissue alkalinity. Promotes vigor and health, For healthy hair and nerves. Enhances recuperative power. Aids in skin elasticity. Assists in the conversion of glucose to glycogen.

Almonds, Bee Pollen, Dulse, Pecans, Sprouts (all kinds), Apple, Beet Greens, Figs, Pistachio Nuts, Squash, Apple Cider, Vinegar, Broccoli, Grains (S-W), Potato, Sunflower Seeds (un-pasteurized), Cherries, Greens, Prunes, Tomato, Apricot, Citrus Fruit, Kelp, Raisins, Turnip, Avocado, Cucumber, Lentils (S-W), Sesame Seeds, Watercress, Banana, Dates, Mung Beans (S-W), Spirulina, Wheatgrass

SELENIUM [TRACE MINERAL) - Works with vitamin E in metabolic functions. For normal body growth and fertility. Encourages tissue elasticity, Acts as an antioxidant. Influences pancreatic functions. Strengthens the lymph glands. Protects against the toxic effects of heavy metals. Ensures adequate oxygen supply.

Asparagus, Garlic, Mushrooms, Rice (brown), Spirulina, Broccoli, Grains (S-W), Nuts, Rosemary (H), Tomato, Chaparral (H), Horsetail H), Onion, Sage (H), Wheatgerm, Dulse, Kelp, Red Clover (H), Sea Vegetables, Wheatgrass

SILICON (TRACE MINERAL) - Gives rigidity, firmness, elasticity and strength to the bones, teeth and tendons Increases energy, vigor, strength and resistance. Reinforces membranes, walls, linings, ligaments, nails and skin. Increases the alkalinity of the blood. Aids in the transfer of nerve impulse. Helps retain body heat. Aids in the retention and utilization of calcium. Helps keep the body in a youthful condition.

Alfalfa Sprouts, Carrot, Grains (S-W), Plums, Spirulina, Almonds, Cauliflower, Horsetail (H), Raisins, Sprouts (all kinds), Apple, Celery, Kelp, Red Clover (H), Swiss Chard, Asparagus, Cherries, Lettuce Seeds S-W), Tomato, Banana, Corn, Mustard Greens, Skins of Fruit, Watermelon, Bee Pollen, Cucumber, Oats (S-W), Skins of Vegetables, Wheatgerm, Beets, Figs, Onion, Spinach, Wheatgrass

SODIUM - For keeping active, limber and pliable. Acid neutralizer. Active in the body fluids, organs and connective tissues. Aids in the proper functioning of the muscles and nerves, Contributes to the alkalinity of the lymph fluids and blood. Promotes excretion of carbon dioxide. Essential to the liver, pancreas and spleen. Increases osmosis. Helps prevent blood clotting. Enhances digestion.

Alfalfa Sprouts, Cabbage (red), Dulse, Parsley, Sprouts (all kinds), Apple, Cantaloupe, Figs, Prunes, Strawberries, Asparagus, Carrot, Garlic, Raisins, Swiss Chard, Bee Pollen, Cashews, Kale, Sea Salt (unrefined), Watercress, Beets, Celery, Kelp, Sesame Seeds, Watermelon, Broccoli, Collard Greens, Lentils (S-W), Spinach, Wheat (S-W), Brussels Sprouts, Dates, Onion, Spirulina, Wheatgrass

SULFUR - For vital life-giving activity. For nerves, brain, bile and liver. Drives impurities to the surface. Builds healthy hair, nails and skin. Helps combat bacterial infection. Good for the complexion. Stimulates egg and sperm production. Maintains oxygen balance for proper brain function. Necessary for the production of collagen in the body. Sulfur is found in every cell of the body. Helps maintain overall body balance.

Alfalfa Sprouts, Celery, Kale, Potato, Thyme (H), Asparagus, Chives, Kelp, Pumpkin Seeds, Tomato, Avocado, Corn, Lima Beans, Raspberries, Turnip, Bee Pollen, Cucumber, Oats (S-W), Sesame Seeds, Watercress, Brussels Sprouts, Eggplant, Onion, Spinach, Wheat (S-W), Cabbage, Figs, Parsnip, String Beans, Wheatgerm, Carrot, Garlic, Peas, Swiss Chard, Wheatgrass

ZINC (TRACE MINERAL) - Aids in the healing of internal and external wounds. Promotes growth and mental alertness. Needed for carbohydrate digestion and the metabolism of phosphorus. Needed for the normal development of the sexual organs and the reproductive system. Needed for the body's production of DNA. Essential for many of the enzyme functions in the body. Necessary for the absorption and activity of vitamins, particularly the B complex. Needed for the production of white blood cells. Important in healing wounds and burns.

Alfalfa, Comfrey (H), Kelp, Raisins, Spirulina, Alfalfa Sprouts, Dulse, Licorice Root (H), Sea Vegetables, Sunflower Seeds, Aloe Vera, Garlic, Mushrooms, Soybeans (S-W), Wheatgerm, Bee Pollen, Ginseng, Nutritional Yeast, Spinach, Wheatgrass, Burdock Root (H), Grains (S-W), Pumpkin Seeds

TRACE MINERALS (IN GENERAL) - Trace minerals are as important as the major minerals but are required in smaller amounts for body processes.

Alfalfa, Dulse, Nuts, Seeds (S-W), Vegetables (depends on soil), Alfalfa Sprouts, Kelp, Sea Salt, Spirulina, Bee Pollen, Sea Vegetables, Sprouts (all kinds)

WATER - An extremely important nutrient. 50% to 75% of body weight is water.  Essential for removing wastes.  Regulates body temperature.  Keeps all body functions going.  Helps prevent constipation.

Distilled water, Reverse-osmosis plus carbon filtered water, Some spring water, Fruit juices, , Vegetables, Vegetable juices