This
page is currently in the process of being compiled. Information is current
only through InositolVitamins and their Sources
NOTE1: The following information has been extracted from a variety of sources. No effort has been made to confirm it's accuracy. No warranty is made or implied regarding it's accuracy. If you are aware of any errors or mis-statements, please email us.
NOTE2: If a category, i.e. "Grains", "Seeds", "Sprouts" is not type specified, it may be assumed to include all types.
This
page is currently in the process of being compiled. Information is current
only through Inositol
A:
BETA-CAROTENE
Important for growth, vitality, immune system, eyes (especially night vision), bones, teeth, hair, skin tissue, liver, reproductive organs, detoxification, healing and repair-especially broken bones and damaged skin or tissue.
Sources
of vitamin A: Alfalfa sprouts; Avocado; Banana; Bee pollen; Broccoli;
Cabbage; Carrot; Cayenne pepper; Celery; Cherries; Fruits-yellow; Garlic; Kale;
Kelp; Lettuce; Melons; Papaya; Parsley; Peas; Persimmon; Pineapple; Prunes;
Spinach; Spirulina; Sprouts; Tomato; Vegetables-green; Vegetables-yellow;
Wheat-sprouted; Wheatgrass.
B-1: THIAMINE
Important for carbohydrate and other nutrient assimilation, muscle tone and growth, growth in children, stress reduction, fertility, lactation, nervous system, heart, energy level, mental attitude and learning capacity. Easily destroyed by heat.
Sources of vitamin B-1: Alfalfa; Alfalfa sprouts; Almonds; Avocado; Barley; Beans; Bee pollen; Broccoli; Dates; Figs; Garlic; Gotu kola; Grains; Greens; Kelp; Korean ginseng; Lentils; Nutritional yeast; Onion; Parsley; Peas; Pecans; Prunes; Raisins; Rice-wild; Seeds; Spirulina; Sprouts; Vegetables; Wheatgrass.
B-2: RIBOFLAVIN
Important for cell respiration, red blood cells, antibody production, vision, healthy skin, nails, hair, growth, reproduction, stress reduction, digestion and assimilation of protein, fats and carbohydrates.
Sources of vitamin B-2: Alfalfa sprouts; Apples; Apricots; Asparagus; Avocado; Banana; Bee pollen; Broccoli; Cashews; Cherries; Dates; Figs; Garlic; Ginseng-Siberian; Gotu kola; Grains; Greens-leafy; Kelp; Nutritional yeast; Nuts; Onion; Parsley; Prunes; Rice-wild; Rosehips; Seeds; Spirulina; Sprouts; Watercress; Wheatgrass.
B-3: NIACIN
Important for digestive system, skin, tongue, , nervous system, brain function, circulation, low cholesterol, assimilation of proteins, fats and carbohydrates, production of cortisone, thyroxine, insulin and the male and female sex hormones
Sources for vitamin B-3: Alfalfa; Alfalfa sprouts; Almond; Apricot; Asparagus; Avocado; Banana; Bee pollen, Burdock root; Chamomile; Corn; Dates; Figs; Garlic; Grains-sprouted; Kelp; Mushrooms; Nutritional yeast; Nuts; Onion; Parsley; Peas; Potato; Prunes; Rice-brown; Rice-wild; Seeds; Spirulina; Sprouts; Vegetables; Wheatgrass.
B-5: PANTOTHENIC ACID
Important for cell building, growth, converting food into energy, immune system, healing wounds, central nervous system, adrenal glands, stress reduction, radiation blocks, longevity. Converted from food sources into pantothenic acid by bacterial flora in the intestines. Easily destroyed by heat.
Sources of vitamin B-5: Alfalfa; Alfalfa sprouts; Almonds; Avocado; Bee pollen; Broccoli; Cabbage; Cauliflower; Grains; Honey; Legumes; Mushrooms; Nutritional yeast; Nuts; Oats; Onion; Oranges; Peas; Potato; Royal jelly; Seeds; Soybeans; Spirulina; Sprouts; Tomato; Vegetables-green; Walnuts; Wheatgerm; Wheatgrass.
B-6/ PYRIDOXINE
Important for chemical balance in the blood and body tissues, skin, teeth, muscles, nerves, metabolism and utilization of carbohydrates, fats and proteins, proper absorption of vitamin B-12, production of antibodies and red blood cells, balance of sodium and phosphorus, balance of sodium and potassium (which regulate body fluids). Easily destroyed by heat.
Sources of vitamin B-6: Alfalfa sprouts; Avocado; Banana; Bee pollen; Beets; Bell peppers; Buckwheat sprouts; Cabbage; Cantaloupe; Corn; Grains; Greens; Lemons; Nutritional yeast; Nuts; Oranges; Peas; Prunes; Raisins; Spirulina; Sprouts; Vegetables-green; Wheat bran; Wheat germ; Wheatgrass.
B-12 / CYANOCOBALAMIN
Important for growth, energy, red blood cells, iron function, body tissues, cell functions, nervous system, bone marrow, metabolism of carbohydrates fats and proteins, concentration, memory and balance. Can be produced by the body in the intestines. Easily destroyed by heat.
Sources for vitamin B-12: Alfalfa; Alfalfa sprouts; Beans; Bee pollen; Comfrey; Dulse; Garlic; Ginseng-Korean; Ginseng-Siberian; Grains; Kelp; Lentil sprouts; Nutritional yeast; Nuts; Seeds; Soybeans; Spirulina; Sprouts; Wheatgerm; Wheatgrass; White oak bark.
B-15 / PANGAMIC ACID
Important for cell life, blood cholesterol level, energy levels, oxygen usage, immunity, glandular and nervous system, metabolism of protein. Protects against damage from carbon monoxide and other pollutants. Easily destroyed by heat.
Sources for vitamin B-15: Bee pollen; Black walnut; Cabbage; Dandelion root; Grains; Juniper berries; Marshmallow root; Nutritional yeast; Nuts; Pumpkin seeds; Rice-brown; Seeds; Sesame seeds; Sprouts; Sunflower seeds; Wheatgrass.
B-17 /AMYGDALIN
Reported to have certain cancer controlling properties. Easily destroyed by heat.
Sources for vitamin B-17: Apple seeds; Apricot kernels; Buckwheat; Celery; Chaparral; Flax seeds; Garlic; Grains; Millet; Mung beans; Peach kernels; Plum kernels; Seeds; Sprouts; Wheatgrass.
BIOTIN (B Complex)
Important for formation of RNA and DNA, lipid production, conversion of food into energy, energy level, comfort, utilization of protein, folic acid, pantothenic acid and vitamin B-12, metabolism, hair growth. Can be produced by the body in the intestines.
Sources for Biotin: Alfalfa sprouts; Banana; Beans; Bee pollen; Corn; Fruits; Ginseng, Siberian; Grains; Nutritional yeast; Nuts; Okra; Peanuts; Rice, brown; Seeds; Soybeans; Spirulina; Strawberries, Vegetables-green; Wheatgerm; Wheatgrass.
CHOLINE (B Complex)
Important for liver, kidneys, blood pressure, cholesterol, memory, nerves, muscles, elimination of poisons and drugs from the system, prevention of gallstones. Can be produced by the body in the digestive tract.
FOLIC ACID (B Complex)
Important for brain function, mental and emotional health, lactation, red blood cells, skin, liver, cells, protein metabolism, RNA and DNA, intestinal tract, circulation. Easily destroyed by heat.