002 Proper Breathing Energizes and Cleanses

Simple Natural Health Tip#002 – Sent February 20, 2016

Proper Breathing ExercisesProper deep breathing exercises practiced several times each day not only provides your body with an abundant supply of energizing oxygen, it also helps cleanse the kidneys and the lungs.

Dr. Regan Golob recommends that people do a 2-count-in, 8-count-hold, 4-count-out deep breathing cycle times ten first thing each morning, then repeat several times throughout the day.


For a better understanding of this important subject, read Dr. Golob’s brief article “How’s Your Breathing?”

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