#002 – Sent February 20, 2016
Proper deep breathing exercises practiced several times each day not only provides your body with an abundant supply of energizing oxygen, it also helps cleanse the kidneys and the lungs.
Dr. Regan Golob recommends that people do a 2-count-in, 8-count-hold, 4-count-out deep breathing cycle times ten first thing each morning, then repeat several times throughout the day.
For a better understanding of this important subject, read Dr. Golob’s brief article “How’s Your Breathing?”
If the link above does not work, copy and paste this link into your browser:
http://docgolob.com/article-index/how-is-your-breathing/
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