Weather shifts tend to increase the incidents of colds and Flu. This is a good time to up your immunity with good eating choices and certain supplements.
One surprisingly effective supplement that you can make yourself (or buy pre-made) is liposomal vitamin C. It enables you to put many times the amount of vitamin C into your blood stream that the bowels would normally tolerate you consuming.
To learn more, including how to make it yourself, go to
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