008 Preventing sore muscles from spring activities

Simple Natural Health Tip

#008 – Sent February 27, 2016

Avoid sore muscles and accelerate muscle recovery this spring (or anytime) by taking a heaping teaspoon of Wild Yam Root Powder mixed in orange juice within a half-hour of stopping the work or workout. Wild Yam provides incredible support to your endocrine system to accomplish this.

NOTE: Do use orange or another strong juice to mask the unpleasant flavor of the wild yam!

Our favorite place to buy it for both quality and price is Mountain Rose Herbs. Just search on ‘wild yam’ once there, then scroll down to the powder.


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